
Double Chocolate Beet Muffins
Fudgy, wholseome chocolate muffins with a secret powerful ingredient: puréed beets! Healthy, easy to make, and satisfies a serious sweet craving.

1-Bowl Banana Buckwheat Muffins
A wholesome, simple and delicious breakfast muffin perfect for snack time with your kiddos.

Raspberry & Date Almond Muffins
A wholesome, delicious, gluten and refined sugar free muffin the whole family will love.

Cottage Cheese Sweet Potato & Honey Beef Bowls
A nourishing meal the whole family will love that’s jam packed with protein, prebiotics, probiotics and a ton of flavor!

Sweet Potato, Chickpea & Kale Soup
A healthy, vibrant and flavorful soup that is perfect for helping keep your family strong and healthy during the winter months.

Creamy Potato & Ham Soup
This flavorful and nourishing soup is on the dinner table in 30 minutes and is sure to impress the pickiest of eaters in your family!

Spiced Apple & Date Oat Muffins
Make these cozy autumn muffins with your kids and enjoy the comforting flavors of the season. Gluten and refined sugar free!

Pumpkin Spice Flourless Blondies
A nourishing, flourless, no sugar added pumpkin brownie that tastes like pumpkin pie in all the best ways!
Let Them Eat Dirt
Healthy eating isn’t always easy—especially for new and/or busy parents. Andrea Bemis is here to provide delicious, simple recipes for parents to help their children develop a healthy relationship with real food at an early age. Her kid-friendly healthy meals and snacks are a breath of fresh air in the noise of being told what to feed infants for primary development—she has created simple, effective ways for them to get the nutrients they need. While this concept may seem intimidating, Andrea’s simple creations will save parents time and money but not skip out on taste, which means happy kids and happy parents!
Our children’s taste buds have been hijacked by the food industry, without their consent. In a society that values profit over the health of our most vulnerable population, it’s my mission to take back the family dinner.
